Prenatal

Postnatal

And everything in between

Person forming a heart shape with hands on their pregnant belly

“[Birth] matters because it is the way we all begin our lives outside of our source, our mother’s bodies. It’s the means from which we enter and feel our first impression of the wider world. For each mother, it is an event that shakes and shapes her to her innermost core. Women’s perceptions about their bodies and their babies’ capabilities will be deeply influenced by the care they receive around the time of birth.”

-Ina May Gaskin

Sunset over the ocean with waves crashing on the shore, colorful sky with clouds, and a few people in the water.
A woman practicing yoga in a Balasan pose, balancing on one leg with her other leg bent and held behind her, while extending her arms forward, in a room with a white wall and a potted plant.
A pregnant woman standing indoors, smiling, with plants and a wooden wall decor in the background.

  • Prenatal yoga is a gentle, modified form of yoga designed specifically for pregnant women to prepare for the child birthing process.

  • Prenatal yoga can help prepare mothers for childbearing; physically, emotionally, and mentally.

    Postnatal yoga is a great time for moms who may be overwhelmed by the newness and challenges of caring for a newborn, a safe space of gentle movement and meditation. Once cleared by their provider, students can also work on strengthening classes such as pelvic floor and core.

  • You can start prenatal yoga at any time of your gestation, as long as your are cleared by your healthcare provider.